"What's my story ", you might ask. Let's say my bio would look like more or less biography of Ernest Hemingway. Regardless what I have been up to be able to pay my bills, there was always just one thing keeping me together. That magic component, helping me survive and not go under was my genuine passion for fitness.

I would like you to hear how that really started for me. I was born and raise in a small town which name no one can really pronounce. Since I remember I was a bit of a rebel, didn’t really fit or belong anywhere. All that changed, when my high school opened gym. That really changed everything.

That was over 18 years ago. Yeah, that is right, it has been long journey and is nowhere to be finish. Just endless hours of sweat, personal development and  110% of dedication. The dedication which I will bring in to the table on my behalf, once we are going to start working together. I will not lie to you, I will not tell you it’s going to be always nice and easy. It never is! If it would you wouldn’t look right now for someone like me to help you out.

So how’s that going to be? Are you ready to make some changes in your life to become the better version of yourself?

Personal Trainer Pawel Targowski - Training can be done anywhere

My skills and qualifications

I am a Personal Trainer and Fitness Instructor with various qualifications. I am a very active person, enjoy all areas of fitness, having over 7 years experience within the industry and over 20 years of personal gym experience. 

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I am Authorised as Personal Trainer in Finland by Finnish Health and Fitness Center´s Association (Suomen Kunto- ja terveysliikuntakeskusten yhdistys ry) since 2017. You can also find me from The European Register of Exercise Professionals (EREPS), which aims to ensure that all exercise professionals are suitably knowledgeable and qualified to promote the benefits of safe regular exercise and to protect the interests of the people who use their services. I am also fully insured and accredited by the Register of Exercise Professionals (REPS) in UK.

Other qualifications and skills:

  • YMCAfit 2015 Personal Trainer Level 3

  • SOHO GYMS ACADEMY 2012 Level 2 Gym Instructor

  • Level 5 Nutritional Therapist (CPD)

  • National Pool Lifeguard Qualification (NPLQ)

  • First Aid with Automated External Defibrillator (AED)

  • Indoor Cycling Qualification

  • Suspension Trainer Qualification

  • Boxercise -Instructor

  • The School of Marketing & Management, 2006

  • Languages: native Polish, fluent English, learning Finnish

Personal Trainer in Espoo, Helsinki

Nowadays I do cooperating with Elixia Tapiola as a Personal Trainer and a Class Instructor. Elixia is a Nordic chain of fitness centers that offers everything from strength training, cardio and weight training to different types of classes. I’m instructing classes such as Crosstraining and Kettlebells.

You have nothing to lose, so get in touch to arrange consultation. I promise, you won't be disappointed.

My latest Instagram posts from my account @personal_trainer_pawel

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